The First time I saw Cissi was on a short video during a hard training session at her club the Molndal Rowing Club in Sweden. She was pushing herself harder than any female rower I’ve personally seen before. Right after […]
When I started following the Dark Horse Rowing Crew I was desperate. Desperate for structure for my training and help with my rowing. What I found was so much more than help with training and rowing technique. The program is […]
When a World Record is 26 years old (set in July of 1991) It means something. In the Rowing world, indoor or on the water, there is no WR older than Leo’s 1:10.5 at 500m on the rowing ergometer. We […]
Not many things make me nervous. The day I sat down with Leo I certainly was but I was also beyond excited. I wasn’t nervous because I was getting ready to talk with an Indoor Rowing Legend but because there […]
When I first started to work on how to find out an athlete’s potential in indoor rowing, I looked for examples and stumbled across some of the fastest times in the sport. You don’t need to look much further than […]
“Endurance is not just about having the capacity to endure pain. Endurance is about turning pain into glory. It is about using everything you’ve learned, every battle you’ve fought, every obstacle, every loss, every victory no matter how small and […]
Let’s be honest. When you think of CrossFit, rowing probably isn’t something you think of right away. You likely think of barbells, box jumps, pull-ups, and maybe even things like wall balls and double-unders. But, what about rowing? Unless you […]
Across 13 Events, 2 Genders, 13 Age Groups, and 2 weight classes: there are 676 Individual World Records available on the Concept2 website using a static (no slides) Indoor Rowing Ergometer. Besides these titles, athletes can attempt records for Adaptive […]
Tabata is the most neglected workout that can improve your performance. With the ever-changing trends of the fitness world we tend to try new things and forgot about the proven methods. Nowadays athletes seem to forget that more is not […]
The 2017 CrossFit Games Open is officially over. The select few have already set their eyes on the next stage of the season, The Regionals. This will be the 7th time where the top athletes from all over the world gather […]
