“…But I’m good at that.” No matter If you’re a coach or an athlete, you’ve heard this sentence many times. Usually, it happens right after you ask your athlete to practice something you want them to improve upon so they […]
“…But I’m good at that.” No matter If you’re a coach or an athlete, you’ve heard this sentence many times. Usually, it happens right after you ask your athlete to practice something you want them to improve upon so they […]
If most athletes in the functional fitness world would pay as much attention to their endurance training as they do their powerlifting or weightlifting, we would see the entire community on a different level. We understand that motivation during any endurance program is lacking […]
Unless you are a competitive rower, rowing is underutilized in your training. It’s understandable since it is one of the hardest sports that exist. Rowing requires skill, power, endurance, and pain tolerance, but it also requires concentration, focus, and willpower. No matter […]
What is the Difference? During interval rowing we can separate recovery into 2 different kinds. One is passive recovery, also known as complete REST, where you completely stop rowing, put the handle down, and you can even take your feet out of […]
I’m by no means a professional rower. In fact, before 2013 I had no experience with rowing at all. I’ve been in an actual boat once before and found it too difficult. And yet, here I am. I’ve sat on […]
My first encounter with a Concept2 indoor rowing machine was when I walked into a Joplin, MO CrossFit box in 2012. It barely caught my eye. It was just sitting by itself in the corner collecting dust. I thought to […]
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