So, you’ve read all the top tips on training, but do you know what you should NOT do? Here are five common mistakes to avoid when training. MISTAKE #1: TRAINING WITHOUT DATA It’s a great thing to be in tune […]
So, you’ve read all the top tips on training, but do you know what you should NOT do? Here are five common mistakes to avoid when training. MISTAKE #1: TRAINING WITHOUT DATA It’s a great thing to be in tune […]
Like most (if not all of us), when it comes to habits I used to think my habits were justifiable because I exercised regularly therefore I was only really answering to myself. But to be honest, I used to have […]
For the longest time coaching rowers both indoor and on the water, the question we often get asked is “what sort of training do I need to do to get better?” Of course the answer to that question is like […]
Whether it’s this weekends official start of the water season held at the San Diego Crew classic. The more regal Henley Royal Regatta or even the infamous Oxford vs Cambridge boat race, one thing is for certain, you’re going to […]
This week we’re doing something a little different and throwing out 10 questions about rowing – how many can you nail? The Dark Horse rowing quiz will reveal how much you really know about rowing and in answering these 10 […]
At Dark Horse we often talk to coaches and gym owners about ensuring their gyms need to attract new members while retaining current ones. It can be a delicate balance of where the focus should go each day, since both […]
Two weeks ago Coach Shane had the opportunity to experience first hand the growing trend of indoor rowing classes on a trip to New York. This week we’re breaking down the six biggest reasons that working out in a group […]
A common question when it comes to training is, “what type of training is best for me?” And while you could argue that your body will adapt to any type of training, the truth is, the answer might depend on […]
Rowing can be lonely, whether you’re in your garage or at the gym. But that’s why some people enjoy it so much: you can be alone with your thoughts and focus all your energy and attention on your individual performance. […]
The idea of getting better is often interpreted as a need for more. More of everything will improve how we operate. But is that really the case? In weight training, the definition of volume is how much work you do. […]
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