Rowing is a unique physical activity. If you haven’t been on the erg in a few weeks/months or even longer, the key thing to remember is your body requires time to re-acclimate, even if you’ve been emulating rowing motions in […]
Rowing is a unique physical activity. If you haven’t been on the erg in a few weeks/months or even longer, the key thing to remember is your body requires time to re-acclimate, even if you’ve been emulating rowing motions in […]
Concept 2 machines have long had the reputation for being built to last, heck! the amount of abuse my own personal machine takes I can vouch for that statement! So this week here is the ultimate guide on how to […]
Indoor rowing is by far one of the most effective ways to target fitness improvements and focus on specific areas of your fitness training. With no external influences, sessions can be delivered very accurately, pinpointing the most effective wattages and […]
Rowing: The more you know. Rowing is a complex sport – it requires not only a tremendous amount of physical effort but also a constant cognitive involvement. This continuous attention to detail can sometimes take us away from the physical […]
Whether you’re a beginner or a pro, we all get nervous. Learning how to deal with these nerves to overcome challenges is what makes rowing so rewarding. This week, we’re going to share our 9 tips for nervous rowers so […]
FIVE TECHNIQUE HACKS TO HELP STRUGGLING CLIENTS SUCCEED Rowing for any client/athlete is always a fine balance of getting the right amount of technical cues into your session and not overloading their brain. But if they just aren’t getting it, […]
Because Air is Overrated! For sprinters, a race can be over in a flash, so quick that it sometimes is counterproductive to take a breath. Yes, that’s right, that one thing indoor rowers of all ages can’t get enough of, […]
You may not get many heart-to-hearts at practice with your rowing sibling, but having a sister or brother who knows the water like you do deepens the sibling bond. Here are 10 reasons why rowing siblings are the greatest!! 1. […]
#1 Show Up Early and Stay Late One of the best times to develop your skills is before and after practice. Too many times, though, individuals waste this opportunity because they want to hang out and goof around with their […]
The other day I was chatting to a friend about his love of triathlons and thought to myself, “I wonder how different life would be if I had picked a different sport.” I’d have different friends, different skill sets, a […]
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