Have you ever thought about rowing a marathon? Most of us have probably considered running a marathon… but, 3+ hours on the rower? Well, whether you’re a CrossFit athlete whose interest was piqued by the 2018 CrossFit Games Marathon Row […]
Have you ever thought about rowing a marathon? Most of us have probably considered running a marathon… but, 3+ hours on the rower? Well, whether you’re a CrossFit athlete whose interest was piqued by the 2018 CrossFit Games Marathon Row […]
Congratulations on passing the Dark Horse Academy! This is a momentous occasion. If you’re an ACE Certified Trainer in any way, you can collect 1.1 CEC’s as a result of passing the course. Follow these instructions to claim your credits. […]
Rowing Your Pain Away The primary focus in healing low back pain is restoring functional movement patterns. You were born to move in a specific way. Time, work, and the stress of life forced you to lose touch with movement. You may […]
Updated October 30, 2017 People who become successful coaches go one of two routes: Route #1: Spend years coaching on the floor somewhere until they learn the ins and outs of the business, how to handle clients and their needs, […]
Sitting down on a rowing machine (rower) and the first thing that pops in to your head is moving that adjustable tab on the right up to a 5 or higher. 5 if you’re warming up, 10 if you mean […]
Imagine for a moment you could get the perfect workout using indoor rowing. With the ease of using rowing as an exercise to complement your at-home workout or your workout at the gym, there’s an immense value in owning a Concept2 rowing machine either […]
This ones for all the ballers. Those of you who have jumped into our programming. Maybe you’re new, maybe you’ve been at it for a while. Inevitably though, you’ve seen something that looks like “750m+6” basically…Some Distance + Some Variable. […]
Do you lift your heels when you row? Are you predominately pushing through your heel or toe? Would you like use to rhyme the rest of the article? Today we’re talking about your ol’ stinky dogs and why they’re so […]
We’ve got to give credit where credit is due and we wanted to take a minute and thank all of you for your support. Whether it be liking one of our posts on social media, watching our videos on […]
Work smarter, not harder. No doubt you’ve been told this throughout your life. We’re going to cover the one thing you can do to go faster on the rowing machine while spending less energy doing it. Win meet win. […]
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