Educational

Training is like building a sandcastle. You need sand, water, the sense not to overdo it, and both the expertise and creativity to build something great. To answer the age old question of “how do I get better at X?” […]

For many of us, our first rowing exposure is watching the Olympics or a high-level regatta, and the experience is incomparable – the elegance, accuracy and athleticism on display at this level are almost super-human.

With the sustained growth of the fitness industry and an increasing number of rowing machines on the market, rowing isn’t just a sport for those looking for Olympic gold; it’s now truly accessible and allows you to develop your physical attributes but on a much deeper layer.

We’re all about having a big heart here at DH, both metaphorically and physically, as not only do we genuinely love you all but we also recognise the importance of creating an internal pumping station that would rival the Hoover […]

Last week we discussed the importance of intervals from a biological standpoint and really went deeper into understanding the energy supplies needed to work at various intensities for various intervals. This week we carry the understanding of this on and […]

Concept 2 machines have long had the reputation for being built to last, heck! the amount of abuse my own personal machine takes I can vouch for that statement! So this week here is the ultimate guide on how to […]

Rowing: The more you know. Rowing is a complex sport – it requires not only a tremendous amount of physical effort but also a constant cognitive involvement. This continuous attention to detail can sometimes take us away from the physical […]

FIVE TECHNIQUE HACKS TO HELP STRUGGLING CLIENTS SUCCEED Rowing for any client/athlete is always a fine balance of getting the right amount of technical cues into your session and not overloading their brain. But if they just aren’t getting it, […]