If you aren’t training outside, you’re missing out… and if you are like me, you hate missing out!!
If you aren’t training outside, you’re missing out… and if you are like me, you hate missing out!!
For many of us, our first rowing exposure is watching the Olympics or a high-level regatta, and the experience is incomparable – the elegance, accuracy and athleticism on display at this level are almost super-human.
With the sustained growth of the fitness industry and an increasing number of rowing machines on the market, rowing isn’t just a sport for those looking for Olympic gold; it’s now truly accessible and allows you to develop your physical attributes but on a much deeper layer.
We’re all about having a big heart here at DH, both metaphorically and physically, as not only do we genuinely love you all but we also recognise the importance of creating an internal pumping station that would rival the Hoover […]
Last week we discussed the importance of intervals from a biological standpoint and really went deeper into understanding the energy supplies needed to work at various intensities for various intervals. This week we carry the understanding of this on and […]
Concept 2 machines have long had the reputation for being built to last, heck! the amount of abuse my own personal machine takes I can vouch for that statement! So this week here is the ultimate guide on how to […]
Rowing: The more you know. Rowing is a complex sport – it requires not only a tremendous amount of physical effort but also a constant cognitive involvement. This continuous attention to detail can sometimes take us away from the physical […]
FIVE TECHNIQUE HACKS TO HELP STRUGGLING CLIENTS SUCCEED Rowing for any client/athlete is always a fine balance of getting the right amount of technical cues into your session and not overloading their brain. But if they just aren’t getting it, […]
Because Air is Overrated! For sprinters, a race can be over in a flash, so quick that it sometimes is counterproductive to take a breath. Yes, that’s right, that one thing indoor rowers of all ages can’t get enough of, […]
Last week we talked about your initial journey from zero experience to getting 3 months into your rowing career. This week we’re looking to take you from that 12 week mark to your next big step of training more specifically […]
How to Start Training for Rowing as a Beginner The rowing community is always evolving, with veteran rowers hanging up their oars as beginners are just starting. We see the complete range on our Dark Horse Crew training programs, and […]
No products in the cart.