If you aren’t training outside, you’re missing out… and if you are like me, you hate missing out!!
For many of us, our first rowing exposure is watching the Olympics or a high-level regatta, and the experience is incomparable – the elegance, accuracy and athleticism on display at this level are almost super-human.
With the sustained growth of the fitness industry and an increasing number of rowing machines on the market, rowing isn’t just a sport for those looking for Olympic gold; it’s now truly accessible and allows you to develop your physical attributes but on a much deeper layer.
Last week we discussed the importance of intervals from a biological standpoint and really went deeper into understanding the energy supplies needed to work at various intensities for various intervals. This week we carry the understanding of this on and […]
FIVE TECHNIQUE HACKS TO HELP STRUGGLING CLIENTS SUCCEED Rowing for any client/athlete is always a fine balance of getting the right amount of technical cues into your session and not overloading their brain. But if they just aren’t getting it, […]
Last week we talked about your initial journey from zero experience to getting 3 months into your rowing career. This week we’re looking to take you from that 12 week mark to your next big step of training more specifically […]
How to Start Training for Rowing as a Beginner The rowing community is always evolving, with veteran rowers hanging up their oars as beginners are just starting. We see the complete range on our Dark Horse Crew training programs, and […]
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