Life is so busy that it is likely we are rushing out of the door to get to training. However, that should never be an excuse for turning up unprepared and having to scramble to get the session ready to […]
Life is so busy that it is likely we are rushing out of the door to get to training. However, that should never be an excuse for turning up unprepared and having to scramble to get the session ready to […]
With busy training schedules filled with rowing, rowing, and more rowing, finding the time to add another workout might not seem like a good idea for most rowing enthusiasts. However, if you’re looking to improve your performance and avoid most […]
You have to be able to start, stop and control the motion – that’s why power and endurance training are a vital component of rowing programming. However, one of the questions we often get asked is do I need to […]
Perfect performance – the processes that powers the champions. Everybody who’s ever rowed crew or taken part in any team sport knows that the responsibility for improving his/her own skillset is to ensure that as a team the pace set […]
When you partake in physical activity, you expect a certain level of discomfort. But when it comes to competitive sport, the idea of being in pain seems to be one of those things we accept – its not a case […]
A common question when it comes to training is, “what type of training is best for me?” And while you could argue that your body will adapt to any type of training, the truth is, the answer might depend on […]
The idea of getting better is often interpreted as a need for more. More of everything will improve how we operate. But is that really the case? In weight training, the definition of volume is how much work you do. […]
1. Mileage Is Not Always the Answer Lots of rowers believe that just like the world of cycling, spending all of their training time doing miles and miles of lower intensity cycling is the key to unlocking huge PR’s. Not […]
The beginning of January means one thing for most athletes: it’s time to set goals for the upcoming year. But there’s more than one way to skin the goal-setting cat, and different methods work better for different people and different types […]
Ask any individual or group of athletes, “What’s the importance of warming up?” and you’ll generally get answers like, “Feel a bit sweatier,” “Increase the heart rate a little bit,” “Raise your body temperature,” and possibly “Stimulate central nervous system” […]
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