Our recent video “What Cardio is Best: Running, Rowing, or Walking” inspired me to compare another cardio workout, swimming. I have a background in both indoor rowing and swimming, but recently have been more focused on rowing. I may be […]
Across 13 Events, 2 Genders, 13 Age Groups, and 2 weight classes: there are 676 Individual World Records available on the Concept2 website using a static (no slides) Indoor Rowing Ergometer. Besides these titles, athletes can attempt records for Adaptive […]
Tabata is the most neglected workout that can improve your performance. With the ever-changing trends of the fitness world we tend to try new things and forgot about the proven methods. Nowadays athletes seem to forget that more is not […]
This ones for all the ballers. Those of you who have jumped into our programming. Maybe you’re new, maybe you’ve been at it for a while. Inevitably though, you’ve seen something that looks like “750m+6” basically…Some Distance + Some Variable. […]
(UPDATED FROM MARCH 9, 2016) My first encounter with a Concept2 indoor rowing machine was when I walked into a Joplin, MO CrossFit box in 2012. It barely caught my eye. It was just sitting by itself in the corner […]
I was recently scrolling through my Instagram when I noticed a post from Conor McGregor (@conormcgregorfast) that caught my attention. Not because of his tattoos or championship belts, but because the mixed martial artist was using the Concept2 indoor rower […]
Drive Length, Too Long, Too Short, Just Right – How Much Length is Right and How to Achieve it What is there was a proven technique you could follow to improve your rowing workout times? Faster rowing times with less […]
Part of being efficient is using your energy wisely. To reach your potential you need to have perfect technique, understand the machine, and utilize your energy by executing the best strategy designed to your physical and mental capabilities. While different strategies work […]
Become Stronger, Leaner, and Improve Your Cardiovascular Capabilities There really is no substitute for this full-body workout. Rowing uses 86% of the bodies muscles while preserving your joints with little to no impact. This is important because when it comes to losing weight, the […]
Rowing For Calories vs. Rowing For Meters We understand the confusion. Not unlike the confusion an American might feel driving in England where they drive on the other side of the road, moving at speed limits displayed in km/h and pay in […]
