Did you know you use 86% of your body when you row? Your legs, abs, back, and arms all work together to burn calories like there’s no tomorrow. It’s no surprise then that rowing studios like Row House, CityRow, or […]
Looking at the Concept2 rowing machine tends to give most people shivers. It stems from either not knowing how to use the machine AND/OR not wanting to be “That Guy” that gets on it every day only to hump the handle for a […]
My first encounter with a Concept2 indoor rowing machine was when I walked into a Joplin, MO CrossFit box in 2012. It barely caught my eye. It was just sitting by itself in the corner collecting dust. I thought to […]
