Back in the day, cyclists would add a thin layer of leather to the inside of their shorts – hence a chamois, that a layer of cream would have to be added to make it pliable.
Fun fact, 1930’s Tour de France cyclists believed a steak was the solution to this issue and would put a piece of meat in their cycling shorts to stop chafing – I mean why not!?!
Honestly, the whole coffee thing kind of passed me by, and despite hearing that it might help me perform on race day and that it might even increase my life expectancy, it really had no place in my life.
Doing the workout is the only thing that matters, right?
Well, as much as I would love to tell you that was the case, I’m going to tell you why doing that workout is only half the story.
Oh, and yes, these all come from personal experience, so I’m sitting here smugly as I tell you the top 6 things you should avoid post-workout.
And then it hits you, those negative or self-sabotaging thinking habits that may potentially limit our potential
Are you looking to take on a rowing marathon? Great news!
You’re about to embark on an exciting journey that will take your body through a variety of physical challenges but also one that will require mental discipline and commitment.
Here’s the good news: training for a marathon doesn’t have to be a process that makes you second-guess yourself or feel unsure if you’re ready for the big day.
