The last two weeks, we’ve touched on a lot of overarching theories relating to motivation in sport, and we’ve tried to explain some of the things that will give you the largest return on investment if you were to analyze […]
With the indoor rowing competition scene currently hot underway, and the water rowing scene deep in winter training, this week we dig into the understanding of what is your motivation and what sources/influences can direct the amount of effort we […]
It’s a neglected part of your rowing physiology but possibly the most important. Here’s why training your neurological system will lead to faster rowing… Rowing lore states to keep intensity lower in the winter months, before cranking things up in […]
Teaching a client a new exercise, drill, or even learning a new one yourself, can be a downright challenge. See how different forms of feedback can get the performance just right. The first time is not beautiful…and sometimes it’s far […]
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