The last two weeks, we’ve touched on a lot of overarching theories relating to motivation in sport, and we’ve tried to explain some of the things that will give you the largest return on investment if you were to analyze […]
The last two weeks, we’ve touched on a lot of overarching theories relating to motivation in sport, and we’ve tried to explain some of the things that will give you the largest return on investment if you were to analyze […]
Last week we looked at the types of motivation there are and your choices that tell us about your personality, your emotional reactions and your achievement behavior (what you are like in a competitive situation). This week we are going […]
With the indoor rowing competition scene currently hot underway, and the water rowing scene deep in winter training, this week we dig into the understanding of what is your motivation and what sources/influences can direct the amount of effort we […]
Confidence in rowing is a funny thing, there is always that one session when you’re dying 300m into your planned workout and wondering what has gone so drastically wrong!?. As a coach we see this a lot from either the […]
For the majority of rowing enthusiasts who sit on the erg 2 – 3 times a week, the journey to the goal is the same as a Navy SEAL who enrolls to basic training. The road is going to involve […]
When you partake in physical activity, you expect a certain level of discomfort. But when it comes to competitive sport, the idea of being in pain seems to be one of those things we accept – its not a case […]
It’s a neglected part of your rowing physiology but possibly the most important. Here’s why training your neurological system will lead to faster rowing… Rowing lore states to keep intensity lower in the winter months, before cranking things up in […]
Rowing can be lonely, whether you’re in your garage or at the gym. But that’s why some people enjoy it so much: you can be alone with your thoughts and focus all your energy and attention on your individual performance. […]
What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through the last rep, or get you to the next mile […]
Teaching a client a new exercise, drill, or even learning a new one yourself, can be a downright challenge. See how different forms of feedback can get the performance just right. The first time is not beautiful…and sometimes it’s far […]
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