Testimonial

The CRASH-B Sprints is the world championship for indoor rowing. The test is a race over a distance of 2,000m on Concept2 indoor rowers. It is held every February in Boston, Massachusetts, most recently at Boston University’s Agganis Arena. The […]

What makes a great CrossFit athlete?  Is it the endless hours of training or is it that they are endowed with a special recipe of DNA that destines them to greatness? Occasionally in this sport, you will hear about athletes that are considered […]

As someone who enjoys working out, I never thought I would ever follow a program designed specifically for rowing. I’m not someone who hates endurance work, I just rather do it as part of a more dynamic workout. However, after giving […]

In October 2012 I discovered CrossFit and since my life has never been the same. I drank the “Kool-Aid” like many others. I was 32 years old with virtually no athletic background and the youngest of 5 girls. Growing up […]

6 years ago I was a NYC police officer. On memorial day weekend while making a routine stop in NYC my partner and I came across what we didn’t know at the time was a wanted gang member. Within seconds […]

I’m by no means a professional rower. In fact, before 2013 I had no experience with rowing at all. I’ve been in an actual boat once before and found it too difficult. And yet, here I am. I’ve sat on […]