Optimizing your inner voice
And then it hits you, those negative or self-sabotaging thinking habits that may potentially limit our potential
And then it hits you, those negative or self-sabotaging thinking habits that may potentially limit our potential
The CRASH-B Sprints is the world championship for indoor rowing. The test is a race over a distance of 2,000m on Concept2 indoor rowers. It is held every February in Boston, Massachusetts, most recently at Boston University’s Agganis Arena. The CRASH-B Sprints are officially sponsored by Concept 2. Ready…Set…Row! I promised myself I would not … Read more
What makes a great CrossFit athlete? Is it the endless hours of training or is it that they are endowed with a special recipe of DNA that destines them to greatness? Occasionally in this sport, you will hear about athletes that are considered “naturals”. Speaking specifically about rowing, genetics may come into play. For example, the height of … Read more
As someone who enjoys working out, I never thought I would ever follow a program designed specifically for rowing. I’m not someone who hates endurance work, I just rather do it as part of a more dynamic workout. However, after giving it some thought, I figured why not try it out. I noticed the benefits of … Read more
In October 2012 I discovered CrossFit and since my life has never been the same. I drank the “Kool-Aid” like many others. I was 32 years old with virtually no athletic background and the youngest of 5 girls. Growing up we could not afford to play sports, nor did my parents have the time to … Read more
6 years ago I was a NYC police officer. On memorial day weekend while making a routine stop in NYC my partner and I came across what we didn’t know at the time was a wanted gang member. Within seconds a fight erupted as we attempted to place him in cuffs. During the fight, I … Read more