We all love a workout that makes us work for it, and I’m sure if you are like me, then that little part in your brain won’t let you pass up an opportunity to dig a nice big hole for […]
Your rest days are just as important as your training day. I need to listen to this advice also!
There are multiple strategies, including massage, stretching and hot/cold therapy, which all help your body recover but to heal and recover fully takes a proper rest day schedule.
Here is the Dark Horse guide to rest and how many days a week you should get.