Everybody who’s ever rowed crew knows that coaches love rising the team before the sun, basking in all that pre-dawn glory before the rest of the world has even hit the snooze button. But nighttime rowers are also hardcore in […]
Everybody who’s ever rowed crew knows that coaches love rising the team before the sun, basking in all that pre-dawn glory before the rest of the world has even hit the snooze button. But nighttime rowers are also hardcore in […]
When Eddie Hall was asked why he deadlifted 500kg, he famously replied, “You’ve got to push the boundaries to be the best.” We’re not suggesting rowers aim to replicate this herculean task – that would be a very different article […]
Rowing is one of those unique sports that on the surface (no pun intended), is about as basic as it gets — with just a few lessons, anyone can learn to move correctly and row either a few hundred meters […]
How many posts can we write about the right way to warm up? Well, since you guys keep asking for more warm-up tips week after week, I guess the answer is we’ll keep writing ’em! It’s only the 1000m of […]
For newbie rowers who are just starting to channel their inner Steve Redgrave, that first time stepping onto an erg can be kind of (okay, really) intimidating. One thing that can help, however, is having a few tips under your […]
Want the video? Check it out on YouTube! Did you know that out of the 640+ muscles in the human body the gluteus maximus is the largest? Also there are the gluteus medius and minimus which contribute to building a […]
We here at Dark Horse HQ are no strangers to having to fit in exercise as and when the schedule allows. When your inbox is out of control, your boss wants to schedule another 6 p.m. meeting, your kids need […]
Health Benefits of Rowing for Children As adults, we sometimes forget the value of staying healthy and fit. We get all wrapped up in the needs of life and when you add children into this, it gets even harder! Here […]
Watch the VIdeo A Dark Horse quiz to test your knowledge! A few months ago, we released part one of quiz – What’s Your Rowing IQ? Well, here’s part 2, this time the coaching team here at Dark Horse are testing […]
The Dark Horse way of upping your intensity. Exercise has one purpose in mind; it is a stress to the body, which the body has to overcome. At Dark Horse we know that mastering the rowing mechanics can be that […]
No products in the cart.