At Dark Horse we often talk to coaches and gym owners about ensuring their gyms need to attract new members while retaining current ones. It can be a delicate balance of where the focus should go each day, since both […]
At Dark Horse we often talk to coaches and gym owners about ensuring their gyms need to attract new members while retaining current ones. It can be a delicate balance of where the focus should go each day, since both […]
So having spent most of my youth and pretty much all my adult life in and around gym goers and sports professionals, I often found myself asking questions such as ‘how do the top guys make this look so easy?’ […]
As with everything in life sometimes you have to squeeze as much work in as possible to the shortest time available. In general the 60 min mark is where most people will fall when asked ‘how long do you work […]
Your goal is to ensure your clients reach their goals and become best version of themselves, so why not have a coach to help you achieve your goals? The best coaches and personal trainers have their own coaches and mentors. […]
Something we all get asked as coaches is ‘how to I get a more intense workout on the erg?’ and whilst the answer may be obvious to many, the answer a little more complex than it appears on the surface. […]
So you want to start working out in the morning? Whether you are short on time or just want to reorganize your schedule, getting your workout out of the way first thing has a lot of benefits. It can also […]
When you have one or two full-time jobs and you have to take care of kids you probably don’t feel like exercising often. When you have some downtime you’d rather sleep then go for a row. Am I right? Before […]
The Problem with Motivation: January 1st: “I’m motivated to get in shape this year!” After watching a superhero movie: “I want to get in shape like that actor!” After reading Born to Run: “I’m gonna run a barefoot marathon some […]
Having spent many, many hours in classrooms and seminars teaching everything from the weighted hip thrusts to the snatch, whilst also trying to maintain a serious conversation on form and technique… one thing everyone in the industry knows: Fitness is […]
In my many years of coaching, one thing that always surprises me is when I see an experienced athlete hop on the rowing machine, and completely ruin their workout before it even starts. How does that happen? Because they don’t […]
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