Congratulations on passing the Dark Horse Academy! This is a momentous occasion. If you’re an ACE Certified Trainer in any way, you can collect 1.1 CEC’s as a result of passing the course. Follow these instructions to claim your credits. […]
Congratulations on passing the Dark Horse Academy! This is a momentous occasion. If you’re an ACE Certified Trainer in any way, you can collect 1.1 CEC’s as a result of passing the course. Follow these instructions to claim your credits. […]
Let’s be honest. When you think of CrossFit, rowing probably isn’t something you think of right away. You likely think of barbells, box jumps, pull-ups, and maybe even things like wall balls and double-unders. But, what about rowing? Unless you […]
We’ve got to give credit where credit is due and we wanted to take a minute and thank all of you for your support. Whether it be liking one of our posts on social media, watching our videos on […]
One of the most popular questions about rowing for the sake of CrossFit is how to row for calories. Calories show up frequently in workouts as a unit of measurement and seem to be one of the most challenging parts of rowing […]
It’s easy to say you’re good at rowing. Not many people know the difference, and if your score is fast enough on the Concept2 no one will question it. I’ve also seen some pretty horrific back squat technique from people […]
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