Rowing for long distances or hitting something short and fast, the questions are, how do you improve at either of those goals and is training muscle fiber types your secret to success?
When it comes to connection on both the water and indoor erg, your hands form one of 3 points of contact and despite best intent holding on to the handle can prove to be a tricky thing if you don’t […]
Many associate ultra-endurance rowing with pain and fatigue. Hell, I’ve done a marathon row once, and have yet to be enticed back to do another one!! However, we know little on the subject, despite it’s growing popularity. Many rowers have […]
Whether you are coming to the end of this months C2 Fall team challenge or looking to take your training from the occasional row along to more structured goal-specific training. Now is the time to start switching gears and thinking […]
Indoor rowing is by far one of the most effective ways to target fitness improvements and focus on specific areas of your fitness training. With no external influences, sessions can be delivered very accurately, pinpointing the most effective wattages and […]
Because Air is Overrated! For sprinters, a race can be over in a flash, so quick that it sometimes is counterproductive to take a breath. Yes, that’s right, that one thing indoor rowers of all ages can’t get enough of, […]
When I recently saw the Concept 2 Heptathlon challenge, I started thinking more about the pros and cons of training twice a day for rowers. Needless to say, this is my opinion on the subject, and with everything I would […]
Help!! I’m not the right body shape to row!! One of THE MOST common questions we get on asked I would say at least once a week is generally along the lines of, “Am I too short to row?” or […]
With busy training schedules filled with rowing, rowing, and more rowing, finding the time to add another workout might not seem like a good idea for most rowing enthusiasts. However, if you’re looking to improve your performance and avoid most […]
With the rise in popularity of endurance rowing (yes there are those crazy enough to do this on an erg!), one of the more common questions we get is should I just focus on building distance on the erg or […]
