Whether you are coming to the end of this months C2 Fall team challenge or looking to take your training from the occasional row along to more structured goal-specific training. Now is the time to start switching gears and thinking […]
Indoor rowing is by far one of the most effective ways to target fitness improvements and focus on specific areas of your fitness training. With no external influences, sessions can be delivered very accurately, pinpointing the most effective wattages and […]
Because Air is Overrated! For sprinters, a race can be over in a flash, so quick that it sometimes is counterproductive to take a breath. Yes, that’s right, that one thing indoor rowers of all ages can’t get enough of, […]
When I recently saw the Concept 2 Heptathlon challenge, I started thinking more about the pros and cons of training twice a day for rowers. Needless to say, this is my opinion on the subject, and with everything I would […]
Help!! I’m not the right body shape to row!! One of THE MOST common questions we get on asked I would say at least once a week is generally along the lines of, “Am I too short to row?” or […]
With busy training schedules filled with rowing, rowing, and more rowing, finding the time to add another workout might not seem like a good idea for most rowing enthusiasts. However, if you’re looking to improve your performance and avoid most […]
With the rise in popularity of endurance rowing (yes there are those crazy enough to do this on an erg!), one of the more common questions we get is should I just focus on building distance on the erg or […]
Two weeks ago Coach Shane had the opportunity to experience first hand the growing trend of indoor rowing classes on a trip to New York. This week we’re breaking down the six biggest reasons that working out in a group […]
Have you ever thought about rowing a marathon? Most of us have probably considered running a marathon… but, 3+ hours on the rower? Well, whether you’re a CrossFit athlete whose interest was piqued by the 2018 CrossFit Games Marathon Row […]
When a World Record is 26 years old (set in July of 1991) It means something. In the Rowing world, indoor or on the water, there is no WR older than Leo’s 1:10.5 at 500m on the rowing ergometer. We […]
