Not many things make me nervous. The day I sat down with Leo I certainly was but I was also beyond excited. I wasn’t nervous because I was getting ready to talk with an Indoor Rowing Legend but because there […]
Not many things make me nervous. The day I sat down with Leo I certainly was but I was also beyond excited. I wasn’t nervous because I was getting ready to talk with an Indoor Rowing Legend but because there […]
Sitting down on a rowing machine (rower) and the first thing that pops in to your head is moving that adjustable tab on the right up to a 5 or higher. 5 if you’re warming up, 10 if you mean […]
Imagine for a moment you could get the perfect workout using indoor rowing. With the ease of using rowing as an exercise to complement your at-home workout or your workout at the gym, there’s an immense value in owning a Concept2 rowing machine either […]
Do you lift your heels when you row? Are you predominately pushing through your heel or toe? Would you like use to rhyme the rest of the article? Today we’re talking about your ol’ stinky dogs and why they’re so […]
The 2017 CrossFit Games Open is officially over. The select few have already set their eyes on the next stage of the season, The Regionals. This will be the 7th time where the top athletes from all over the world gather […]
Work smarter, not harder. No doubt you’ve been told this throughout your life. We’re going to cover the one thing you can do to go faster on the rowing machine while spending less energy doing it. Win meet win. […]
Do These Rowing Tests to Better Understand Your Current Ability As we are stepping into the new year with new fitness goals and resolutions we thought it would be useful to show you how you can lay a basic foundation […]
If someone were to ask you today what your 2k row time is, your max deadlift, or your “Fran” time, you would be able to answer them without hesitation. These are numbers that you’re proud of and use in everyday training. But what happens […]
Rowing is a power endurance sport and it is directly related to your aerobic capacity. Endurance training is a type of exercise that utilizes aerobic energy as the major energy source; this can be any rowing distance from a 1k […]
What if you found a way to get an unfair advantage on any rowing workout 2000m or less? What if you could work hard for 30 seconds and then take it a little easier during the middle of your workout […]
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