Achieve Your Fitness Goals - Bet On Yourself
Never Look To Gym Fads, Diet Trends, Useless Supplements, Ineffective Trainers, Or Any Other Dead Ends EVER Again.
Dark Horse is a training program that you can use with your own rowing machine or local gym equipment. We don't sell hardware.
Introducing…
The Dark horse rowing app, free to try for 7 days
- Seamless integration with your Concept2 Rower
- Unlimited and flexible classes
- Effective and sustainable weight loss strategies
- Complete training library (10+ plans)
- Workaround strategies for injuries
- Mobility and stretching plans
- Rapid feedback on your form and technique
- Video warm-ups and drills
- 30 day money back guarantee
- Bonus strength training plan
- Connections with like-minded peers and partners
- Early Access to Group Retreats
- 15% discount on all Dark Horse gear
- Absorb decades of experience in weeks
- Consistent supply of daily workouts
- Guides and advice on health and fitness products
- Train with others from around the world
- No commitments with month to month
“But is rowing actually effective and will this work for me? I’ve seen so many health and fitness fads, gimmicks, diets, influencers, workouts, machines, and other scams come and go. I want to believe in rowing…but it seems unrealistic.”
Take a look below at some comments, reviews, and testimonials from people who’ve changed their lives with rowing. (We’ve got hundreds of these testimonials by the way, with more coming in every day)
I’ve been a rowing coach for the majority of my life. I’ve trained thousands of individuals, and I’ve seen an endless number of MASSIVE transformations in health and wellbeing as a direct result of consistent rowing training combined with other lifestyle changes.
The truth is that rowing is one of the best workout methods for weight loss ever created.
It’s also incredible for training around + rehabilitating crippling injuries….
Improving key health markers like blood pressure….
And training the complete range of muscles, joints, and movement patterns across your entire body.
Now…that does NOT mean rowing is easy.
We don’t lead people astray here with dishonest promises. I’ve seen enough of that in the fitness world.
But, it does mean that when done consistently, rowing WORKS and it works extremely well.
Take a look below at what people are saying about rowing and the Dark Horse community.
Some comments from people using indoor rowing to achieve their fitness goals:
Train and Connect with like-minded souls from around the world...
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Frequently Asked Questions
What’s your cancelation policy?
- You can cancel at any time. If you’re on the month-to-month plan, there is no contract.
Does this work for any kind of rowing machine?
- Lots of our members use different machines. It’s important to note that there will be differences between monitors, the data each machine gives you, and how you track and record your workout. However, the fundamentals of teaching the movement and executing a workout are all relatively the same.
What if I need someone to look at my technique?
- In our members-only community, you can direct message a video of your rowing any time to our coaching staff and we’ll get back to you with any changes you need to make.
Will this make me a better rower?
- If you show up and do the work, you WILL get better. Starting with our Launch Your Rowing plan you’ll learn the basics very quickly. And whenever you need you can send us video to get some fresh coaching on how your technique is progressing.
I like your YouTube workouts, will I get more of those?
- Yes and no. All of our YouTube follow along workouts are inside The Crew, Ad-Free, so you can workout without worrying about those pesky ads getting in the way again. The rest of the workouts, however, utilize a blend of teaching you HOW to read and understand written rowing workouts so you aren’t dependent on a video anymore with video explanations and breakdowns so it’s clear what you should be doing.
Do you have any live elements to The Crew?
- Every week, we host a live members-only session which ranges from in-depth interviews to live workouts. Only members are able to attend and participate. Occasionally we have additional live sessions available as well.
What equipment will I need to participate?
- ANY kind of rowing machine. You don’t even need to own it. If you simply have access to one at a gym you go to, that’s great. We do offer workouts that include other equipment as well so as you grow and progress, we’ll be here for you as well.
What if I’ve never rowed before?
- Then you’re in the right place. We have spent the last 10 years cracking the code of how to help someone who’s never touched a rower or even seen the movement, get up to speed quickly so you can put your emphasis on the more enjoyable things like working out and starting to feel better.
What if I’m injured?
- Rowing is frequently used as a tool and even a primary training machine for injuries. We’re not doctors, so please don’t come asking for our medical opinion, and be sure to clear it with your doctor first. However, many former runners, cyclists, lifters, and ball sport athletes have joined The Crew because they can get an amazing workout without the risk of reinjuring themselves.
What if I’ve rowed before?
- You’ll find that our library of training plans will support many of the distances you might be interested in tackling. From the 2k to a Full Marathon and everything in between, we have a training plan for every traditional rowing testing distance you could want.