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Strategy

12
Apr
Six Things NOT To Do After A Workout
April 12, 2023
Educational  ·  Lifestyle  ·  Training

Doing the workout is the only thing that matters, right?

Well, as much as I would love to tell you that was the case, I’m going to tell you why doing that workout is only half the story.

Oh, and yes, these all come from personal experience, so I’m sitting here smugly as I tell you the top 6 things you should avoid post-workout.




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