{"id":14178,"date":"2021-10-10T09:34:35","date_gmt":"2021-10-10T16:34:35","guid":{"rendered":"https:\/\/vive.themegoods.com\/v1\/?page_id=3680"},"modified":"2023-03-17T02:08:57","modified_gmt":"2023-03-17T09:08:57","slug":"blog","status":"publish","type":"page","link":"https:\/\/darkhorserowing.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14178\" class=\"elementor elementor-14178\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85f2720 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85f2720\" data-element_type=\"section\" data-settings=\"{&quot;vive_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;vive_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9dbf349\" data-id=\"9dbf349\" data-element_type=\"column\" data-settings=\"{&quot;vive_ext_is_smoove&quot;:&quot;true&quot;,&quot;vive_ext_smoove_disable&quot;:&quot;769&quot;,&quot;vive_ext_smoove_duration&quot;:800,&quot;vive_ext_smoove_translatex&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_smoove_scalex&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_scaley&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_rotatex&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_rotatey&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_rotatez&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_translatey&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_translatez&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_skewx&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_skewy&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_transform_originx&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_transform_originy&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_perspective&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1000,&quot;sizes&quot;:[]},&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55e6a89 elementor-widget elementor-widget-heading\" data-id=\"55e6a89\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Our Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f962726 elementor-widget elementor-widget-heading\" data-id=\"f962726\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We Trained<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40524bd elementor-widget elementor-widget-heading\" data-id=\"40524bd\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">you to gain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6488edb\" data-id=\"6488edb\" data-element_type=\"column\" data-settings=\"{&quot;vive_ext_is_smoove&quot;:&quot;true&quot;,&quot;vive_ext_smoove_disable&quot;:&quot;769&quot;,&quot;vive_ext_smoove_duration&quot;:800,&quot;vive_ext_smoove_translatex&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_smoove_scalex&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_scaley&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_rotatex&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_rotatey&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_rotatez&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_translatey&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_translatez&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_skewx&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_skewy&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_transform_originx&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_transform_originy&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_perspective&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1000,&quot;sizes&quot;:[]},&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caa523d elementor-widget elementor-widget-text-editor\" data-id=\"caa523d\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">A library of resources at your fingertips will always be available for you. From rowing tips to health tips, come stop back weekly for new blog posts! <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-269b0c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"269b0c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;vive_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;vive_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e049479\" data-id=\"e049479\" data-element_type=\"column\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab0a9ed elementor-widget elementor-widget-vive-blog-posts\" data-id=\"ab0a9ed\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"vive-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"blog-post-content-wrapper layout-metro_no_space\">\n\n<!-- Begin each blog post -->\n<div class=\"blog-posts-metro_no_space blog-tilt smoove disable_tablet large-grid count_for_large_0 next_for_large5 post-29348 post type-post status-publish format-standard has-post-thumbnail hentry category-rowing-mentality category-training category-workout-strategy tag-beginner-rowing tag-rowing tag-rowing-for-beginners tag-rowing-workout tag-workout-mentality tag-workout-plan tag-workout-strategy\" style=\"background-image:url(https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/09\/NewsletterBlog-6-1024x489.webp);\" data-delay=\"100\" data-minwidth=\"769\">\n\n\t<div class=\"post-wrapper\">\n\t\t\n\t\t<div class=\"post-content-wrapper text-left\">\n\t\t\t<a class=\"post-block-link\" href=\"https:\/\/darkhorserowing.com\/couch-to-5km-finale-starting-rowing-for-the-first-time\/\" title=\"Couch to 5km FINALE | Starting Rowing For The First Time\"><\/a>\n\t\t\t\n\t\t\t\t\t\t<div class=\"post-featured-date-wrapper\">\n\t\t\t    <div class=\"post-featured-date\">10<\/div>\n\t\t\t    <div class=\"post-featured-month\">Oct<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t    \n\t\t    <div class=\"post-header\">\n\t\t\t\t<div class=\"post-header-title\">\n\t\t\t\t    <h5><a href=\"https:\/\/darkhorserowing.com\/couch-to-5km-finale-starting-rowing-for-the-first-time\/\" title=\"Couch to 5km FINALE | Starting Rowing For The First Time\">Couch to 5km FINALE | Starting Rowing For The First Time<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-detail single-post\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-header-wrapper\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n\n<!-- Begin each blog post -->\n<div class=\"blog-posts-metro_no_space blog-tilt smoove disable_tablet  count_for_large_1 next_for_large5 post-29344 post type-post status-publish format-standard has-post-thumbnail hentry category-training category-workout-strategy tag-rowing tag-rowing-for-beginners tag-rowing-workout tag-workout-strategy\" style=\"background-image:url(https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/09\/NewsletterBlog-6-610x610.webp);\" data-delay=\"200\" data-minwidth=\"769\">\n\n\t<div class=\"post-wrapper\">\n\t\t\n\t\t<div class=\"post-content-wrapper text-left\">\n\t\t\t<a class=\"post-block-link\" href=\"https:\/\/darkhorserowing.com\/couch-to-5km-part-4-starting-rowing-for-the-first-time\/\" title=\"Couch to 5km Part 4 | Starting Rowing for the First Time.\"><\/a>\n\t\t\t\n\t\t\t\t\t\t<div class=\"post-featured-date-wrapper\">\n\t\t\t    <div class=\"post-featured-date\">26<\/div>\n\t\t\t    <div class=\"post-featured-month\">Sep<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t    \n\t\t    <div class=\"post-header\">\n\t\t\t\t<div class=\"post-header-title\">\n\t\t\t\t    <h5><a href=\"https:\/\/darkhorserowing.com\/couch-to-5km-part-4-starting-rowing-for-the-first-time\/\" title=\"Couch to 5km Part 4 | Starting Rowing for the First Time.\">Couch to 5km Part 4 | Starting Rowing for the First Time.<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-detail single-post\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-header-wrapper\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n\n<!-- Begin each blog post -->\n<div class=\"blog-posts-metro_no_space blog-tilt smoove disable_tablet  count_for_large_2 next_for_large5 post-29340 post type-post status-publish format-standard has-post-thumbnail hentry category-training category-workout-strategy tag-rowing tag-rowing-workout tag-workout-strategy\" style=\"background-image:url(https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/09\/NewsletterBlog-6-610x610.webp);\" data-delay=\"300\" data-minwidth=\"769\">\n\n\t<div class=\"post-wrapper\">\n\t\t\n\t\t<div class=\"post-content-wrapper text-left\">\n\t\t\t<a class=\"post-block-link\" href=\"https:\/\/darkhorserowing.com\/couch-to-5km-part-3-starting-rowing-for-the-first-time\/\" title=\"Couch to 5km Part 3 | Starting Rowing For The First Time.\"><\/a>\n\t\t\t\n\t\t\t\t\t\t<div class=\"post-featured-date-wrapper\">\n\t\t\t    <div class=\"post-featured-date\">12<\/div>\n\t\t\t    <div class=\"post-featured-month\">Sep<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t    \n\t\t    <div class=\"post-header\">\n\t\t\t\t<div class=\"post-header-title\">\n\t\t\t\t    <h5><a href=\"https:\/\/darkhorserowing.com\/couch-to-5km-part-3-starting-rowing-for-the-first-time\/\" title=\"Couch to 5km Part 3 | Starting Rowing For The First Time.\">Couch to 5km Part 3 | Starting Rowing For The First Time.<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-detail single-post\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-header-wrapper\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n\n<!-- Begin each blog post -->\n<div class=\"blog-posts-metro_no_space blog-tilt smoove disable_tablet  count_for_large_3 next_for_large5 post-29315 post type-post status-publish format-standard has-post-thumbnail hentry category-training category-workout-strategy tag-rowing tag-rowing-workout tag-workout-mentality tag-workout-strategy\" style=\"background-image:url(https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/09\/NewsletterBlog-6-610x610.webp);\" data-delay=\"100\" data-minwidth=\"769\">\n\n\t<div class=\"post-wrapper\">\n\t\t\n\t\t<div class=\"post-content-wrapper text-left\">\n\t\t\t<a class=\"post-block-link\" href=\"https:\/\/darkhorserowing.com\/__trashed\/\" title=\"Couch to 5km Part 2 | Starting Rowing For The First Time\"><\/a>\n\t\t\t\n\t\t\t\t\t\t<div class=\"post-featured-date-wrapper\">\n\t\t\t    <div class=\"post-featured-date\">05<\/div>\n\t\t\t    <div class=\"post-featured-month\">Sep<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t    \n\t\t    <div class=\"post-header\">\n\t\t\t\t<div class=\"post-header-title\">\n\t\t\t\t    <h5><a href=\"https:\/\/darkhorserowing.com\/__trashed\/\" title=\"Couch to 5km Part 2 | Starting Rowing For The First Time\">Couch to 5km Part 2 | Starting Rowing For The First Time<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-detail single-post\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-header-wrapper\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n\n<!-- Begin each blog post -->\n<div class=\"blog-posts-metro_no_space blog-tilt smoove disable_tablet  count_for_large_4 next_for_large5 post-29279 post type-post status-publish format-standard has-post-thumbnail hentry category-educational tag-concept2 tag-tesla\" style=\"background-image:url(https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/08\/15-610x610.webp);\" data-delay=\"200\" data-minwidth=\"769\">\n\n\t<div class=\"post-wrapper\">\n\t\t\n\t\t<div class=\"post-content-wrapper text-left\">\n\t\t\t<a class=\"post-block-link\" href=\"https:\/\/darkhorserowing.com\/charging-a-tesla-with-a-concept2-a-wild-dream\/\" title=\"Charging a Tesla with a Concept2 Rowing Machine\"><\/a>\n\t\t\t\n\t\t\t\t\t\t<div class=\"post-featured-date-wrapper\">\n\t\t\t    <div class=\"post-featured-date\">21<\/div>\n\t\t\t    <div class=\"post-featured-month\">Aug<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t    \n\t\t    <div class=\"post-header\">\n\t\t\t\t<div class=\"post-header-title\">\n\t\t\t\t    <h5><a href=\"https:\/\/darkhorserowing.com\/charging-a-tesla-with-a-concept2-a-wild-dream\/\" title=\"Charging a Tesla with a Concept2 Rowing Machine\">Charging a Tesla with a Concept2 Rowing Machine<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-detail single-post\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-header-wrapper\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n\n<!-- Begin each blog post -->\n<div class=\"blog-posts-metro_no_space blog-tilt smoove disable_tablet large-grid count_for_large_0 next_for_large1 post-29273 post type-post status-publish format-standard has-post-thumbnail hentry category-educational category-training category-workout-strategy tag-rowing tag-rowing-workout tag-workout-mentality tag-workout-plan tag-workout-strategy\" style=\"background-image:url(https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/08\/Couch-to-5km-Rowing-1024x489.webp);\" data-delay=\"300\" data-minwidth=\"769\">\n\n\t<div class=\"post-wrapper\">\n\t\t\n\t\t<div class=\"post-content-wrapper text-left\">\n\t\t\t<a class=\"post-block-link\" href=\"https:\/\/darkhorserowing.com\/couch-to-5km-part-1-starting-rowing-for-the-first-time\/\" title=\"Couch to 5km. Part 1 | Starting Rowing For The First Time\"><\/a>\n\t\t\t\n\t\t\t\t\t\t<div class=\"post-featured-date-wrapper\">\n\t\t\t    <div class=\"post-featured-date\">17<\/div>\n\t\t\t    <div class=\"post-featured-month\">Aug<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t    \n\t\t    <div class=\"post-header\">\n\t\t\t\t<div class=\"post-header-title\">\n\t\t\t\t    <h5><a href=\"https:\/\/darkhorserowing.com\/couch-to-5km-part-1-starting-rowing-for-the-first-time\/\" title=\"Couch to 5km. Part 1 | Starting Rowing For The First Time\">Couch to 5km. Part 1 | Starting Rowing For The First Time<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-detail single-post\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-header-wrapper\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n\n<!-- Begin each blog post -->\n<div class=\"blog-posts-metro_no_space blog-tilt smoove disable_tablet large-grid count_for_large_0 next_for_large5 post-29214 post type-post status-publish format-standard has-post-thumbnail hentry category-training tag-rowing tag-rowing-workout tag-workout-strategy\" style=\"background-image:url(https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/07\/cant-row-3-jpg.webp);\" data-delay=\"100\" data-minwidth=\"769\">\n\n\t<div class=\"post-wrapper\">\n\t\t\n\t\t<div class=\"post-content-wrapper text-left\">\n\t\t\t<a class=\"post-block-link\" href=\"https:\/\/darkhorserowing.com\/why-wont-my-rowing-improve\/\" title=\"Why Won\u2019t My Rowing Improve?\"><\/a>\n\t\t\t\n\t\t\t\t\t\t<div class=\"post-featured-date-wrapper\">\n\t\t\t    <div class=\"post-featured-date\">25<\/div>\n\t\t\t    <div class=\"post-featured-month\">Jul<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t    \n\t\t    <div class=\"post-header\">\n\t\t\t\t<div class=\"post-header-title\">\n\t\t\t\t    <h5><a href=\"https:\/\/darkhorserowing.com\/why-wont-my-rowing-improve\/\" title=\"Why Won\u2019t My Rowing Improve?\">Why Won\u2019t My Rowing Improve?<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-detail single-post\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-header-wrapper\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n\n<!-- Begin each blog post -->\n<div class=\"blog-posts-metro_no_space blog-tilt smoove disable_tablet  count_for_large_1 next_for_large5 post-29193 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle category-training tag-workout-mentality tag-workout-plan tag-workout-strategy\" style=\"background-image:url(https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/07\/NewsletterBlog-7-610x610.webp);\" data-delay=\"200\" data-minwidth=\"769\">\n\n\t<div class=\"post-wrapper\">\n\t\t\n\t\t<div class=\"post-content-wrapper text-left\">\n\t\t\t<a class=\"post-block-link\" href=\"https:\/\/darkhorserowing.com\/seven-unwritten-rules-of-training-with-a-group\/\" title=\"Seven Unwritten Rules of Training With a Group\"><\/a>\n\t\t\t\n\t\t\t\t\t\t<div class=\"post-featured-date-wrapper\">\n\t\t\t    <div class=\"post-featured-date\">17<\/div>\n\t\t\t    <div class=\"post-featured-month\">Jul<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t    \n\t\t    <div class=\"post-header\">\n\t\t\t\t<div class=\"post-header-title\">\n\t\t\t\t    <h5><a href=\"https:\/\/darkhorserowing.com\/seven-unwritten-rules-of-training-with-a-group\/\" title=\"Seven Unwritten Rules of Training With a Group\">Seven Unwritten Rules of Training With a Group<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-detail single-post\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-header-wrapper\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n\n<!-- Begin each blog post -->\n<div class=\"blog-posts-metro_no_space blog-tilt smoove disable_tablet  count_for_large_2 next_for_large5 post-29172 post type-post status-publish format-standard has-post-thumbnail hentry category-educational category-training tag-before-workout tag-prior-workout tag-rowing tag-rowing-workout tag-workout-plan tag-workout-strategy\" style=\"background-image:url(https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/NewsletterBlog-3-610x610.webp);\" data-delay=\"300\" data-minwidth=\"769\">\n\n\t<div class=\"post-wrapper\">\n\t\t\n\t\t<div class=\"post-content-wrapper text-left\">\n\t\t\t<a class=\"post-block-link\" href=\"https:\/\/darkhorserowing.com\/six-things-not-to-do-before-your-workout\/\" title=\"Six things not to do BEFORE your workout.\"><\/a>\n\t\t\t\n\t\t\t\t\t\t<div class=\"post-featured-date-wrapper\">\n\t\t\t    <div class=\"post-featured-date\">16<\/div>\n\t\t\t    <div class=\"post-featured-month\">Jun<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t    \n\t\t    <div class=\"post-header\">\n\t\t\t\t<div class=\"post-header-title\">\n\t\t\t\t    <h5><a href=\"https:\/\/darkhorserowing.com\/six-things-not-to-do-before-your-workout\/\" title=\"Six things not to do BEFORE your workout.\">Six things not to do BEFORE your workout.<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-detail single-post\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-header-wrapper\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n<\/div>\n<div class=\"pagination blog-posts-metro_no_space\"><span 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From rowing tips to health tips, come stop back weekly for new blog posts! 28 Feb Train Smarter! Avoid these [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Dark Horse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darkhorserowing.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Dark Horse\" \/>\n<meta property=\"og:description\" content=\"Our Blog We Trained you to gain A library of resources at your fingertips will always be available for you. 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