{"id":29172,"date":"2023-06-16T18:11:11","date_gmt":"2023-06-17T01:11:11","guid":{"rendered":"https:\/\/darkhorserowing.com\/?p=29172"},"modified":"2023-06-17T05:10:53","modified_gmt":"2023-06-17T12:10:53","slug":"six-things-not-to-do-before-your-workout","status":"publish","type":"post","link":"https:\/\/darkhorserowing.com\/six-things-not-to-do-before-your-workout\/","title":{"rendered":"Six things not to do BEFORE your workout."},"content":{"rendered":"<div class=\"\"><div class='_form_49'><\/div><script type='text\/javascript' src='https:\/\/darkhorserowing.activehosted.com\/f\/embed.php?static=0&id=49&663B76B592C72&nostyles=0&preview=0'><\/script><\/div>\n\n\n<p>Everybody loves a part 2, right?<\/p>\n\n\n\n<p>Good! Because this time, I\u2019m flipping the script with more things not to do BEFORE your workout in preparation for an all-out war against yourself.<\/p>\n\n\n\n<p>Oh, and if you missed part 1, here\u2019s a link to the first 6 things you should look to avoid AFTER your workout <a href=\"https:\/\/darkhorserowing.com\/six-things-not-to-do-after-a-workout\/\">https:\/\/darkhorserowing.com\/six-things-not-to-do-after-a-workout\/<\/a><\/p>\n\n\n\n<p>It\u2019s the little things that count, right?<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ol>\n<li>Checking your emails\/messages<\/li>\n<\/ol>\n\n\n\n<p>Now I\u2019m clearly not advocating putting things off that really should be done, however, if you\u2019re like me and the last thing you read and didn&#8217;t respond to is going to sit on your mind when you head out the door, well guess what I\u2019m thinking of for the next 45-90 minutes!<\/p>\n\n\n\n<p>One of the best tips I ever got from my swimming coach was to spend the time behind the start line visualising the race and what each length is going to look like.<\/p>\n\n\n\n<p>Take that to training and that 10-minute car journey to the gym is the perfect place to do exactly this &#8211; just make sure you keep your eyes on the traffic!<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"a78c77\" data-has-transparency=\"true\" style=\"--dominant-color: #a78c77;\" fetchpriority=\"high\" decoding=\"async\" width=\"340\" height=\"300\" src=\"https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-9.png\" alt=\"\" class=\"has-transparency wp-image-29177 size-full\" srcset=\"https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-9.png 340w, https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-9-300x265.png 300w, https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-9-120x106.png 120w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"cfc3bc\" data-has-transparency=\"true\" style=\"--dominant-color: #cfc3bc;\" decoding=\"async\" width=\"340\" height=\"300\" src=\"https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-8.png\" alt=\"\" class=\"has-transparency wp-image-29178 size-full\" srcset=\"https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-8.png 340w, https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-8-300x265.png 300w, https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-8-120x106.png 120w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>2.  Eating too close to go time.<\/p>\n\n\n\n<p>Okay, this one is a little obvious, but I can guarantee we\u2019ve all done it at some point!<\/p>\n\n\n\n<p>We can all be guilty of this in an age where constraints on our time are plentiful; however, it\u2019s important to remember that one hour rule is there for a reason.<\/p>\n\n\n\n<p>Physiologically you have that time to allow your body to do what it needs with the food you are putting in because as soon as you start exercising, your body will divert blood from the digestive system to the muscles you are using.<\/p>\n\n\n\n<p>Top tip: if you are pushed for time and have to eat, reduce the amount you are putting in, do the workout, and then resume eating once you have your breath back!<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>3.  Drinking too much.<\/p>\n\n\n\n<p>Wait a minute. I thought I was meant to be hydrated prior to exercise.<\/p>\n\n\n\n<p>Well, if you\u2019ve ever had the sloshing sensation or if you\u2019ve ever heard that liquid moving around, I can promise you, you\u2019ve prob cut it a little too fine.<\/p>\n\n\n\n<p>Drinking a huge amount immediately before you start a workout isn&#8217;t going to help hydrate you, and it&#8217;s too late (for the reasons in point 2 around blood redirection) for your body to do anything other than make you need a restroom break as soon as you move.<\/p>\n\n\n\n<p>Top tip: if you know your training time, try and set an alarm for 30 minutes prior to embarking so this becomes the final point you take on fluids and give your body a chance to do what it needs.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"484240\" data-has-transparency=\"true\" style=\"--dominant-color: #484240;\" decoding=\"async\" width=\"340\" height=\"300\" src=\"https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-10.png\" alt=\"\" class=\"has-transparency wp-image-29179 size-full\" srcset=\"https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-10.png 340w, https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-10-300x265.png 300w, https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-10-120x106.png 120w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"aca59d\" data-has-transparency=\"true\" style=\"--dominant-color: #aca59d;\" loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"300\" src=\"https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-7.png\" alt=\"\" class=\"has-transparency wp-image-29180 size-full\" srcset=\"https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-7.png 340w, https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-7-300x265.png 300w, https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-7-120x106.png 120w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>4.  Static stretching.<\/p>\n\n\n\n<p>Another oldie but still one of those things you see when you\u2019re at competitions or scrolling social media.<\/p>\n\n\n\n<p>Good old static stretches before you work out are seen across the sporting world as contributors to slower starts and a higher perceived effort.<\/p>\n\n\n\n<p>If you need to do some range of movement activities as part of your warm-up, make sure they are dynamic, and you gently allow your body to increase that muscle&#8217;s pliability before you hit go gradually.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>5.   Forgetting the restroom.<\/p>\n\n\n\n<p>We\u2019ve all been there; you\u2019ve dialed in your nutrition and hydration strategies, got your race plan all memorised, and even put together the perfect playlist, but then it hits you that moment of panic you really don&#8217;t need as you\u2019re hitting full stride.<\/p>\n\n\n\n<p>I know it sounds silly, and having someone remind you to go to the restroom is something we all feel like we\u2019ve grown out of; however, it can happen to us all, so make sure you address it before it becomes an issue.<\/p>\n\n\n\n<p>Top tips: Learn to listen to your body and the time of day you need a bathroom break. If you can learn to do this, then you can schedule your training accordingly and hopefully avoid any unnecessary \u201cissues\u201d as you go.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"b8533c\" data-has-transparency=\"true\" style=\"--dominant-color: #b8533c;\" loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"300\" src=\"https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-6.png\" alt=\"\" class=\"has-transparency wp-image-29181 size-full\" srcset=\"https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-6.png 340w, https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-6-300x265.png 300w, https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-6-120x106.png 120w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"9d8b82\" data-has-transparency=\"true\" style=\"--dominant-color: #9d8b82;\" loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"300\" src=\"https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-5.png\" alt=\"\" class=\"has-transparency wp-image-29182 size-full\" srcset=\"https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-5.png 340w, https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-5-300x265.png 300w, https:\/\/darkhorserowing.com\/wp-content\/uploads\/2023\/06\/Blog-images-300-\u00d7-300-px-5-120x106.png 120w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>6.  Certain food types.<\/p>\n\n\n\n<p>We\u2019re certainly not here to tell you what foods to or not to have prior to training, but from experience, there are certain foods that are best avoided. These include:<\/p>\n\n\n\n<ul>\n<li>Curries<\/li>\n\n\n\n<li>Heavily spiced foods<\/li>\n\n\n\n<li>Alcohol<\/li>\n\n\n\n<li>Carbonated drinks<\/li>\n\n\n\n<li>High quantities of meat<\/li>\n\n\n\n<li>High fibre foods<\/li>\n\n\n\n<li>Excessive amounts of caffeine<\/li>\n\n\n\n<li>Dairy produce<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>This isn&#8217;t an exhaustive list, and we hope that most of you are aware of the pitfalls associated with the consumption of these foods prior to working out.<\/p>\n\n\n\n<p>Needless to say, just like point three, learning to listen to your body and what it likes\/dislikes prior to training is a really powerful tool to have in your back pocket as you start to take things more seriously with your overall health.<\/p>\n\n\n\n<p>Top tip: If you are starting a new routine or just curious about the effects things have, start creating a food diary, noting not only the food type but also the quantity and timings of the foods consumed as well as the feeling it has on you at the beginning, middle, and end of a workout.<\/p>\n\n\n\n<p>There you have it!<\/p>\n\n\n\n<p>How to set yourself a winning strategy for any workout and the perfect way of being ready to go not ready to blow as that workout progresses!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everybody loves a part 2, right? <\/p>\n<p>Good! Because this time, I\u2019m flipping the script with more things not to do BEFORE your workout in preparation for an all-out war against yourself. <\/p>\n<p>Oh, and if you missed part 1, here\u2019s a link to the first 6 things you should look to avoid AFTER your workout https:\/\/darkhorserowing.com\/six-things-not-to-do-after-a-workout\/<\/p>\n","protected":false},"author":2,"featured_media":29174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[593,655],"tags":[711,709,132,617,710,700],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Six things not to do BEFORE your workout. - Dark Horse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darkhorserowing.com\/six-things-not-to-do-before-your-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Six things not to do BEFORE your workout. - Dark Horse\" \/>\n<meta property=\"og:description\" content=\"Everybody loves a part 2, right?  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