Transform Your Health With the Rowing Machine
– Even If You’ve Never Rowed Before
Join 284,000+ people who’ve discovered how to turn the rowing machine into their secret weapon for strength, fitness, and confidence
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Key Benefits:
- Learn proper form to maximize results and prevent injury
- Get a proven workout structure that fits your schedule
- Discover how to track your progress and stay motivated
Why Dark Horse Rowing Works
Clear, Simple Instruction: Stop guessing if you’re doing it right. Get step-by-step guidance that takes you from complete beginner to confident rower – no confusion, no overwhelm.
Proven Results: Follow the same method that’s helped thousands transform their fitness, lose weight, and feel stronger than ever. Your results are guaranteed.
Support at Every Step: Join a community of rowers and get expert guidance to ensure you’re always moving forward. Never feel lost or stuck again.
Turn Random Workouts Into Real Results
- Get a structured approach that builds progress day by day
- Know exactly what to do every time you sit on the rower
- Follow proven programming that adapts to your level
News
Couch to 5km FINALE | Starting Rowing For The First Time
The time has come!
Are you ready to row 5km? I’m hoping so!
These last 8 weeks, you have been true Dark Horses following a progressive plan (which seems like a lifetime ago right now), and you are now ready to sit down, strap in and get ready to see if all that hard work has paid off.
I’ve got a good feeling about this.
Couch to 5km Part 4 | Starting Rowing for the First Time.
I love this part of the training plan, as you should feel good, have endless amounts of energy and, most importantly, be able to see the light at the end of the tunnel. Okay, the endless energy may be slightly overstated, but let’s be honest; you are all crushing it if you have got this far.
Let’s take a look at what’s in store for the final two weeks of training.
Once again, you have dedicated workouts each week, so take your time to digest each one before you hop on your machine.
Couch to 5km Part 3 | Starting Rowing For The First Time.
How are you feeling? I don’t doubt most of you are already loving/hating me and questioning why you committed to rowing a 5km in the first place.
Well, I’m here to tell you – IT’S OKAY!! You are allowed to question things and falter every now and again, especially if this is the first time you have rowed for longer than 5:00 minutes, 2:00 minutes or even 10 seconds!
Stop Guessing, Start Progressing.
End the confusion about proper technique.
Follow a clear path to rowing success.
Join a community that supports your goals.
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