We’ve got to give credit where credit is due and we wanted to take a minute and thank all of you for your support. Whether it be liking one of our posts on social media, watching our videos on YouTube or sending us an email with questions or feedback, we wouldn’t be where we are today without each of you. As a small token of our appreciation, we wrote 4 BRAND NEW workouts to ring in the 4th month of 2017! We hope you “enjoy” and again, we cannot thank you all enough. We look forward to the months to come and we’ll see ya on the other side!  —- The Dark Horse Rowing Team


For Distance:

Row: 7x300m/90 second rest between intervals

Maximize your effort for these unique distances. Try to hold 2k-7 pace.

Record total distance


For Time:

Row: 50-40-30-20-10 cals / 1 minute rest between

Pace yourself to start and push a higher cal/h average each interval.

Record total time


For Max Calories:

Perform 4 x Tabata (8x :20 On/:10 off)

Maximize your effort for all 4 Tabata. Rest 3 minutes between efforts.

Record total calories per Tabata.


Try to complete the following:

Set 1000m on the monitor

Row :20 on/:10 off and try to complete the total distance in 8 rounds for men/10 rounds for women.

This is a mental game, stay focused. Do not give up and give everything because this is a short workout.


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