Want the video? Check it out on YouTube! Did you know that out of the 640+ muscles in the human body the gluteus maximus is the largest? Also there are the gluteus medius and minimus which contribute to building a […]
Want the video? Check it out on YouTube! Did you know that out of the 640+ muscles in the human body the gluteus maximus is the largest? Also there are the gluteus medius and minimus which contribute to building a […]
We here at Dark Horse HQ are no strangers to having to fit in exercise as and when the schedule allows. When your inbox is out of control, your boss wants to schedule another 6 p.m. meeting, your kids need […]
Health Benefits of Rowing for Children As adults, we sometimes forget the value of staying healthy and fit. We get all wrapped up in the needs of life and when you add children into this, it gets even harder! Here […]
Watch the VIdeo A Dark Horse quiz to test your knowledge! A few months ago, we released part one of quiz – What’s Your Rowing IQ? Well, here’s part 2, this time the coaching team here at Dark Horse are testing […]
The Dark Horse way of upping your intensity. Exercise has one purpose in mind; it is a stress to the body, which the body has to overcome. At Dark Horse we know that mastering the rowing mechanics can be that […]
How hydrated do I need to be? Ever got into a workout, and halfway through felt that dry mouth feeling? What about when you have to chase the kids around all morning and forget to take onboard any fluids? Being […]
“Good job!” Is praising your athlete a good idea? Continuing the theme of coaching, this week, we here at Dark Horse HQ want to look at how we should be praising our athletes, and the pitfalls we should be avoiding […]
POSTURE! Here’s what you need to know if you’re using it as a coaching cue. For the best part of 12 years, I’ve had the pleasure of not only teaching, but also working with hundreds if not thousands of trainers, […]
Looking for the next step in rowing? Or just want to experience something different? Here is the Dark Horse complete guide to the Concept2 slides and why this could be your next big purchase for that home gym. In 1981, […]
I am the best expert when it comes to my rowing, or am I? Why do some rowers have the mindset that they’re their own best expert? And ultimately, what’s the difference between being self-taught vs. coach-taught when it comes […]
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