July 18, 2022
Workout Strategy Rowing for long distances or hitting something short and fast, the questions are, how do you improve at either of those goals and is training muscle fiber types your secret to success?
Blog Archives
July 13, 2022
Uncategorized *Coordinated*
*Controlled*
*Effortless*
We hear these words describing seasoned veterans of rowing, but the question often is, “how the hell do I get to that!?”
This week we are talking about the “big hairy beasts and icing on the cake” skills that will help your rowing progress.
December 17, 2019
Educational Life is so busy that it is likely we are rushing out of the door to get to training. However, that should never be an excuse for turning up unprepared and having to scramble to get the session ready to […]
December 3, 2019
Rowing Mentality Confidence in rowing is a funny thing, there is always that one session when you’re dying 300m into your planned workout and wondering what has gone so drastically wrong!?. As a coach we see this a lot from either the […]
November 26, 2019
Educational · Workout Strategy With busy training schedules filled with rowing, rowing, and more rowing, finding the time to add another workout might not seem like a good idea for most rowing enthusiasts. However, if you’re looking to improve your performance and avoid most […]
November 19, 2019
Rowing Mentality For the majority of rowing enthusiasts who sit on the erg 2 – 3 times a week, the journey to the goal is the same as a Navy SEAL who enrolls to basic training. The road is going to involve […]
November 12, 2019
Educational You have to be able to start, stop and control the motion – that’s why power and endurance training are a vital component of rowing programming. However, one of the questions we often get asked is do I need to […]
November 5, 2019
Educational Perfect performance – the processes that powers the champions. Everybody who’s ever rowed crew or taken part in any team sport knows that the responsibility for improving his/her own skillset is to ensure that as a team the pace set […]
October 29, 2019
Educational · Rowing Mentality When you partake in physical activity, you expect a certain level of discomfort. But when it comes to competitive sport, the idea of being in pain seems to be one of those things we accept – its not a case […]
October 15, 2019
Workout Strategy With the rise in popularity of endurance rowing (yes there are those crazy enough to do this on an erg!), one of the more common questions we get is should I just focus on building distance on the erg or […]
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