Rowing for long distances or hitting something short and fast, the questions are, how do you improve at either of those goals and is training muscle fiber types your secret to success?
We hear these words describing seasoned veterans of rowing, but the question often is, “how the hell do I get to that!?”
This week we are talking about the “big hairy beasts and icing on the cake” skills that will help your rowing progress.
With busy training schedules filled with rowing, rowing, and more rowing, finding the time to add another workout might not seem like a good idea for most rowing enthusiasts. However, if you’re looking to improve your performance and avoid most […]
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