1. Mileage Is Not Always the Answer Lots of rowers believe that just like the world of cycling, spending all of their training time doing miles and miles of lower intensity cycling is the key to unlocking huge PR’s. Not […]
What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through the last rep, or get you to the next mile […]
Teaching a client a new exercise, drill, or even learning a new one yourself, can be a downright challenge. See how different forms of feedback can get the performance just right. The first time is not beautiful…and sometimes it’s far […]
We all want to achieve big things when it comes to rowing, and in general there is nothing wrong with having high expectations of yourself and setting goals that are both challenging and a little out of reach if you […]
The beginning of January means one thing for most athletes: it’s time to set goals for the upcoming year. But there’s more than one way to skin the goal-setting cat, and different methods work better for different people and different types […]
Ask any individual or group of athletes, “What’s the importance of warming up?” and you’ll generally get answers like, “Feel a bit sweatier,” “Increase the heart rate a little bit,” “Raise your body temperature,” and possibly “Stimulate central nervous system” […]
