We all want to achieve big things when it comes to rowing, and in general there is nothing wrong with having high expectations of yourself and setting goals that are both challenging and a little out of reach if you […]
We all want to achieve big things when it comes to rowing, and in general there is nothing wrong with having high expectations of yourself and setting goals that are both challenging and a little out of reach if you […]
The beginning of January means one thing for most athletes: it’s time to set goals for the upcoming year. But there’s more than one way to skin the goal-setting cat, and different methods work better for different people and different types […]
Ask any individual or group of athletes, “What’s the importance of warming up?” and you’ll generally get answers like, “Feel a bit sweatier,” “Increase the heart rate a little bit,” “Raise your body temperature,” and possibly “Stimulate central nervous system” […]
When I started following the Dark Horse Rowing Crew I was desperate. Desperate for structure for my training and help with my rowing. What I found was so much more than help with training and rowing technique. The program is […]
“Endurance is not just about having the capacity to endure pain. Endurance is about turning pain into glory. It is about using everything you’ve learned, every battle you’ve fought, every obstacle, every loss, every victory no matter how small and […]
As someone who grew up playing team sports, the responsibility was split between several players. Sometimes you needed to step up and deliver individually, but it was nothing like I’ve started to experience when I started rowing. I remember the […]
The hardest part of rowing is the mental component. Your physical abilities are what they are, but the mind controls the body. It tells the body what to do and how to do it. When something is hard, it’s the […]
Unless you are a competitive rower, rowing is underutilized in your training. It’s understandable since it is one of the hardest sports that exist. Rowing requires skill, power, endurance, and pain tolerance, but it also requires concentration, focus, and willpower. No matter […]
Row x 1000m Thrusters x 50 Pullups x 30 The workout starts with rowing so that’s where we’ll start the discussion. Rowing Understand that you can’t win Jackie on the row, BUT, you can lose it on the row […]
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