Rowing for Beginners

I love this part of the training plan, as you should feel good, have endless amounts of energy and, most importantly, be able to see the light at the end of the tunnel. Okay, the endless energy may be slightly overstated, but let’s be honest; you are all crushing it if you have got this far.

Let’s take a look at what’s in store for the final two weeks of training.

Once again, you have dedicated workouts each week, so take your time to digest each one before you hop on your machine.