The time has come!
Are you ready to row 5km? I’m hoping so!
These last 8 weeks, you have been true Dark Horses following a progressive plan (which seems like a lifetime ago right now), and you are now ready to sit down, strap in and get ready to see if all that hard work has paid off.
I’ve got a good feeling about this.
Let’s take a moment to celebrate all the small things you have achieved up to this point.
Yes, the end may be in sight, but that doesn’t mean you can’t celebrate some of the wins you’ve had along the way to get you to this point, and it would be remiss of me not to congratulate you on that at this point in time.
For many of you, some of the workouts in weeks 7 and 8 will be the longest you have ever sat on a rowing machine, and that’s a credit to you and your dedication to the goal.
I know you have doubts, and some (most) of you will be overthinking things right now, so rely on the work you have done, keep your focus and concentration and let’s give you a few final pointers before you start this final part of the couch to 5km journey.
Workout.
5000m for time.
Let us know how you get on, and let’s celebrate your success as part of this 8-week series.
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