Rowing 2000m is easy. On the other hand, rowing a 2000m test is a completely different monster. Why is the Erg suddenly a torture machine that creates fear after this mysterious distance at maximum effort? Big words like biochemistry, energy […]
Rowing 2000m is easy. On the other hand, rowing a 2000m test is a completely different monster. Why is the Erg suddenly a torture machine that creates fear after this mysterious distance at maximum effort? Big words like biochemistry, energy […]
Trey’s a couple year’s into CrossFit and happily settled into his fitness. He owns a pair of Nano’s and Metcons, has a drawer of gym t-shirts, and takes pride in the size of callouses. His wife has gotten involved too, […]
We’re going to tell you how to approach rowing for the CrossFit Regionals. But first, we want to congratulate Dark Horse Rowing athletes Lauren Fisher, Garret Fisher, and the ladies of Team Invictus who have all qualified for the 2016 CrossFit Games out of the California region. Watching the California, […]
The Most Overlooked Aspect of Rowing Rowing, like running, cycling, or swimming is a cyclical movement. To get the best results you want to create consistent movement. You want to do the best you can to increase work when it’s […]
While coaching some incredible athletes this past weekend we reached some real breakthroughs and saw some really fast times coming from the group. At the end of our work together, though, one question continued to rise to the top. The […]
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