Last week we talked about your initial journey from zero experience to getting 3 months into your rowing career. This week we’re looking to take you from that 12 week mark to your next big step of training more specifically […]
Last week we talked about your initial journey from zero experience to getting 3 months into your rowing career. This week we’re looking to take you from that 12 week mark to your next big step of training more specifically […]
How to Start Training for Rowing as a Beginner The rowing community is always evolving, with veteran rowers hanging up their oars as beginners are just starting. We see the complete range on our Dark Horse Crew training programs, and […]
When I recently saw the Concept 2 Heptathlon challenge, I started thinking more about the pros and cons of training twice a day for rowers. Needless to say, this is my opinion on the subject, and with everything I would […]
Why am I so sore after a rowing workout!?! Okay, show of hands – how many of you have woken up the day after a workout and had to walk like John Wayne to the bathroom before realising the stiffness […]
We love getting messages and questions from you guys as you really dig in and ask questions that so many people have probably thought about, but never linked the importance of to the rowing movement. Last week we received this […]
Help!! I’m not the right body shape to row!! One of THE MOST common questions we get on asked I would say at least once a week is generally along the lines of, “Am I too short to row?” or […]
The ultimate measure of fitness or just another metric? Athletes in all sports have long been obsessed with their VO2 max, as the indication of their aerobic fitness level and a direct predictor of their aerobic performance. This week we’re […]
Last week we talked about the principles of respiration and how when we row, we cause the body to kick in a whole load of systems that allow us to sustain exercise. As the exercise intensity increases then so does […]
Inhale, exhale right?? One of the most common questions we get from people learning to work at a higher stroke rate when rowing is, “How do I control my breathing, and stop gasping for air all the time?” So this […]
Something a little more lighthearted this week as the isolation period will undoubtedly mean a lot of time for questioning of those around you and for anyone that rows, this topic leads little to no introduction. If you don’t row […]
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