What if you found a way to get an unfair advantage on any rowing workout 2000m or less? What if you could work hard for 30 seconds and then take it a little easier during the middle of your workout […]
What if you found a way to get an unfair advantage on any rowing workout 2000m or less? What if you could work hard for 30 seconds and then take it a little easier during the middle of your workout […]
Trey’s a couple year’s into CrossFit and happily settled into his fitness. He owns a pair of Nano’s and Metcons, has a drawer of gym t-shirts, and takes pride in the size of callouses. His wife has gotten involved too, […]
One of the most popular questions about rowing for the sake of CrossFit is how to row for calories. Calories show up frequently in workouts as a unit of measurement and seem to be one of the most challenging parts of rowing […]
Did you know you use 86% of your body when you row? Your legs, abs, back, and arms all work together to burn calories like there’s no tomorrow. It’s no surprise then that rowing studios like Row House, CityRow, or […]
We’re going to tell you how to approach rowing for the CrossFit Regionals. But first, we want to congratulate Dark Horse Rowing athletes Lauren Fisher, Garret Fisher, and the ladies of Team Invictus who have all qualified for the 2016 CrossFit Games out of the California region. Watching the California, […]
The Most Overlooked Aspect of Rowing Rowing, like running, cycling, or swimming is a cyclical movement. To get the best results you want to create consistent movement. You want to do the best you can to increase work when it’s […]
While coaching some incredible athletes this past weekend we reached some real breakthroughs and saw some really fast times coming from the group. At the end of our work together, though, one question continued to rise to the top. The […]
Looking at the Concept2 rowing machine tends to give most people shivers. It stems from either not knowing how to use the machine AND/OR not wanting to be “That Guy” that gets on it every day only to hump the handle for a […]
Row x 1000m Thrusters x 50 Pullups x 30 The workout starts with rowing so that’s where we’ll start the discussion. Rowing Understand that you can’t win Jackie on the row, BUT, you can lose it on the row […]
It’s easy to say you’re good at rowing. Not many people know the difference, and if your score is fast enough on the Concept2 no one will question it. I’ve also seen some pretty horrific back squat technique from people […]
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